Meditation for Emotional Health (Zoom)

02/06/25

6:30 pm to 7:30 pm

Location: Zoom

Host: Franciscan Spirituality Center

Facilitators: Sarah Hennessey, FSPA

Meditation is proven to reduce stress and promote relaxation. All are welcome to join us for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we will have a brief discussion. Gatherings are on the first Thursday of the month through videoconferencing; you are invited to attend any or all sessions as your schedule permits.

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