snacks - Related Content

Our beloved Labrador (nicknamed "Hoover" by his rescuers) ate each meal like a starved vacuum cleaner, as if someone might take the food away from him!  The opposite of "hoovering", mindfulness is a spiritual practice that allows slowing down to savor each flavor, texture and smell.  This weeks "Healthy Snack Ideas" encourage attentive and nourishing mini-meals with which to practice mindfullness, another healing secret of food.

A partner-in-mission suggested that Seasoned Franciscan feature meatless meals with sardines. So, this post, Canned Fish for Light Meals and Snacks suggests ways to use sardines and other canned fish. They may be a pantry staple for you or a new food to try! Read on for "fishy" facts you might find interesting regarding the environment, health and doing penance.