Three Sisters Soup is a delicious harvest soup made with the nourishing trio of corn, squash, and beans. The "sisters" have been staples in the diets of many tribes over the centuries. Their story honors native wisdom and provides a great learning opportunity for Indigenous Peoples Month in November!
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Recipes for Minestrone Soup and for a different kind of fast this Lent
As the season of Lent begins, the Seasoned Franciscan offers a recipe for Minestrone Soup and a “recipe” for Lent from Christine Valters Paintner. In her book “A Different Kind of Fast: Feeding Our True Hungers in Lent”, Christine poses the question: “What is my true hunger?” Whether you have a long practice of Lenten reflection or are new to the season the summary of her reflections in this post may season these weeks before Easter with meaning.
Monastery Lentil Soup from "Diet for a Small Planet"
With Lent approaching, this recipe from Jean Feeney for "Monastery Lentil Soup" uses a versatile plant protein and great pantry staple. She got it from "Diet for a Small Planet" by Francis Moore Lappe published over 50 years ago. Make it for Lent. Meet another author named Marion Nestle who writes about how to vote with our fork and our votes to help our small and warmer planet today!
Wild Rice Soup
Discover the taste and heartiness of wild rice in a recipe for "Wild Rice Soup". Learn how this sacred food has been a ceremony, social interaction, security and medicine for the body and soul of many tribal people around the Great Lakes for generations.
Native American Corn Hominy Soup
Try this simple Native American Corn Hominy Soup and give thanks. Corn is a sacred food and bringing it from seed to table is a sacred process. Learn more about Sister Corn and her place in the whole community.