Three Sisters - Related Content

Three Sisters Soup is a delicious harvest soup made with the nourishing trio of corn, squash, and beans.  The "sisters" have been staples in the diets of many tribes over the centuries.  Their story honors native wisdom and provides a great learning opportunity for Indigenous Peoples Month in November!

Farmers' markets and roadside stands are great sources for different varieties of beautifully colored, tasty winter squash, a food that is thousands of years old.  All squash (and their seeds) are edible.  Use more of this delicious food with a recipe for "Winter Squash Seeds".