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The Seasoned Franciscan

Welcome to The Seasoned Franciscan. Sisters and their partners in mission — including affiliates, prayer partners and staff — share these recipes hoping to provide you with new ways of looking at the food around you. Being mindful of the food we eat is integral to making lasting changes throughout the world. These recipes and their stories will connect to the Laudato Si’ principles and FSPA’s Provocative Movements. Beyond promoting simple living and healthy eating, they will help us participate in joyful cooking and other sustainable practices that help heal all of Creation.

New recipes are shared on a regular basis and can be submitted to the FSPA Eco Pact Team at ecopact@fspa.org.

Grilled Corn Salad:  Ensalada de Elote Asado

Grilled Corn Salad:  Ensalada de Elote Asado

Hispanic Heritage Month started on September 15.  Corn is the star of a recipe for "Grilled Corn Salad".  It comes with a story of a pre- Hispanic Zapotecan woman named Abigail Mendoza.  She is a cook, restaurateur and teacher who “feels her ancestors” (native people from before the Spanish conquest) present when she prepares food.

"Too Many Tomatoes" : Tips for Eating and Preserving

"Too Many Tomatoes" : Tips for Eating and Preserving

Fresh tomato season is here!  Here are tips to easily use and preserve them, including: “Fresh Tomato Sauce” (good on pasta, pizza or bruschetta), easy salads, canning/freezing them whole, diced or in Italian sauce.  What are your quick and yummy tomato meals or sides?

'Any way you like it' Galette

'Any way you like it' Galette

In any season we can reduce food waste and use leftover produce.  The recipe for “’Anyway you like it’ Galette” is a great pastry stuffed with either Fruit, Greens, Roasted Summer Veggies or Root Vegetables!  Read on for a self-assessment and recipes, resources and tips to reduce Food Waste.

Home Made Cleaning Products

Home Made Cleaning Products

For a change of pace, we offer four Homemade Cleaning Products Recipes from former Americorps interns Emily Orth and Lisa Broulette that offer ways to upgrade our household cleaning routine to create a healthier, safer home and help the earth.

Kale Slaw

Kale Slaw

“Kale Slaw” was one dish served after a recent “pasture walk” at Anathoth Community Catholic Worker Farm
 in Polk County near Luck, WI.  In late July, over 60 farmers, ag experts and friends toured veggie and pollinator gardens and grazing pastures of beef cattle, hogs and chickens.  It was fun to learn and share as we walked.

Purple Stuffed Bell Peppers

Purple Stuffed Bell Peppers

My daughter planted bountiful and beautiful peppers in her first garden this year.  The purple varieties are gorgeous!  She and her husband treated us to this recipe for "Stuffed Purple Peppers" and have already frozen green peppers and canned hot sauce of varying heat levels.  She’s caught the garden and kitchen bug!  

 

Cheesy Zucchini Towers and Zucchini Lasagna

Cheesy Zucchini Towers and Zucchini Lasagna

It’s zucchini season!  Have you ever seen your neighbor coming by with an armful of green torpedo – shaped produce?  Don’t run and hide!  Here are two versatile zucchini recipes, one easy and one worth the details:  Cheesy Zucchini Towers and Zucchini Lasagna.

Spaghetti with Zucchini from Nerano

Spaghetti with Zucchini from Nerano

After a short trip, we came home to a monster zucchini (to be used in waffles) and several small ones in the garden.  We used them in “Pasta with Zucchini from Navaro” (a small town on the Italian Amalfi coast).  It’s yummy and a favorite of actor Stanley Tucci, who admits his life revolves around food!

"All the Veggies" Bolognese Sauce - Efforts toward Zero Food Waste

"All the Veggies" Bolognese Sauce - Efforts toward Zero Food Waste

"All the Veggies" Bolognese Sauce" fills the kitchen with tantalizing smells AND helps clear the fridge of random produce.  Leftover food of all kids often can be on the verge of going in the trash.  We can all do a little to get to Zero food waste! This post includes resources and recipes to reduce household food waste AND climate change!  

Chicken Salad with Cabbage and Fish Sauce - Neorm Sach Moan

Chicken Salad with Cabbage and Fish Sauce - Neorm Sach Moan

Who wants to heat up the stove on a hot summer day?  This vegetable-dense Asian Chicken Salad has a tangy Cambodian sauce, shredded chicken and colorful veggies to please in the heat of summer.  What are your go-to minimal cooking summer meals?

Brunch Berry Pizza

Brunch Berry Pizza

This recipe for "Brunch Berry Pizza" is a cool and beautiful red, white, and blue dessert for guests that suits any special holiday or gathering.  Berries are a nutrient dense summer treat and affordable, especially if you know someone with some bushes!

Two-for-One Rhubarb Recipes - Repeated from last season!

Two-for-One Rhubarb Recipes - Repeated from last season!

These Rhubarb Crisp and Sauce Recipes are worth repeating this season when both rhubarb and strawberries are plentiful.  Strawberries tell a story of sharing, according to Native American Botanist Robin Wall Kimmerer.  See the post for links to the wisdom of strawberries.

Vicki Lopez-Kaley – I am an affiliate with FSPA and a member of the Eco Pact Team. For me, the kitchen and garden are about slowing down and being creative. Sharing stories and connecting with others and the Earth through food can bring great meaning and pleasure.

Cassi Creason – I am a WisCorps-AmeriCorps member in service with FSPA as a sustainability assistant. I am passionate about the interconnections among food, culture and environmental and social justice issues! I hope to demonstrate how mindful and joyful cooking can help heal our global community.

The FSPA Eco Pact Team – We are a cooperative group of sisters, affiliates and partners in mission focused on making an impact on integral ecology through the lens of Laudato Si’. Since beginning our mission in the summer of 2021, Eco Pact has brought forward many changes, including initiating effective recycling practices at St. Rose Convent. Connect with us at ecopact@fspa.org.

Garden Cookbook
FSPA Garden