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The Seasoned Franciscan

Welcome to The Seasoned Franciscan. Sisters and their partners in mission—including affiliates, prayer partners and staff—share these recipes hoping to provide you with new ways of looking at the food around you. Being mindful of the food we eat is integral to making lasting change throughout the world. We focus these recipes on five themes: eating seasonally, exploring our heritages, pursuing meatless meals, foraging or using food scraps and embracing indigenous and ethnic foods.

New recipes are shared on a regular basis and can be submitted to the FSPA Eco Pact Team at ecopact@fspa.org.

Home Made Cleaning Products

Home Made Cleaning Products

For a change of pace, we offer four Homemade Cleaning Products Recipes from former Americorps interns Emily Orth and Lisa Broulette that offer ways to upgrade our household cleaning routine to create a healthier, safer home and help the earth.

Kale Slaw

Kale Slaw

“Kale Slaw” was one dish served after a recent “pasture walk” at Anathoth Community Catholic Worker Farm
 in Polk County near Luck, WI.  In late July, over 60 farmers, ag experts and friends toured veggie and pollinator gardens and grazing pastures of beef cattle, hogs and chickens.  It was fun to learn and share as we walked.

Purple Stuffed Bell Peppers

Purple Stuffed Bell Peppers

My daughter planted bountiful and beautiful peppers in her first garden this year.  The purple varieties are gorgeous!  She and her husband treated us to this recipe for "Stuffed Purple Peppers" and have already frozen green peppers and canned hot sauce of varying heat levels.  She’s caught the garden and kitchen bug!  

 

Cheesy Zucchini Towers and Zucchini Lasagna

Cheesy Zucchini Towers and Zucchini Lasagna

It’s zucchini season!  Have you ever seen your neighbor coming by with an armful of green torpedo – shaped produce?  Don’t run and hide!  Here are two versatile zucchini recipes, one easy and one worth the details:  Cheesy Zucchini Towers and Zucchini Lasagna.

Spaghetti with Zucchini from Nerano

Spaghetti with Zucchini from Nerano

After a short trip, we came home to a monster zucchini (to be used in waffles) and several small ones in the garden.  We used them in “Pasta with Zucchini from Navaro” (a small town on the Italian Amalfi coast).  It’s yummy and a favorite of actor Stanley Tucci, who admits his life revolves around food!

"All the Veggies" Bolognese Sauce - Efforts toward Zero Food Waste

"All the Veggies" Bolognese Sauce - Efforts toward Zero Food Waste

"All the Veggies" Bolognese Sauce" fills the kitchen with tantalizing smells AND helps clear the fridge of random produce.  Leftover food of all kids often can be on the verge of going in the trash.  We can all do a little to get to Zero food waste! This post includes resources and recipes to reduce household food waste AND climate change!  

Chicken Salad with Cabbage and Fish Sauce - Neorm Sach Moan

Chicken Salad with Cabbage and Fish Sauce - Neorm Sach Moan

Who wants to heat up the stove on a hot summer day?  This vegetable-dense Asian Chicken Salad has a tangy Cambodian sauce, shredded chicken and colorful veggies to please in the heat of summer.  What are your go-to minimal cooking summer meals?

Brunch Berry Pizza

Brunch Berry Pizza

This recipe for "Brunch Berry Pizza" is a cool and beautiful red, white, and blue dessert for guests that suits any special holiday or gathering.  Berries are a nutrient dense summer treat and affordable, especially if you know someone with some bushes!

Two-for-One Rhubarb Recipes - Repeated from last season!

Two-for-One Rhubarb Recipes - Repeated from last season!

These Rhubarb Crisp and Sauce Recipes are worth repeating this season when both rhubarb and strawberries are plentiful.  Strawberries tell a story of sharing, according to Native American Botanist Robin Wall Kimmerer.  See the post for links to the wisdom of strawberries.

'Massaged" Kale Salad with Lemon Dressing

'Massaged" Kale Salad with Lemon Dressing

This recipe for “’Massaged’ Kale Salad with Lemon Dressing” is full of nutrients, packed with flavor and may make you into a kale lover. Even kids liked it!  It can be made ahead as the hardy leaves keep well, even with dressing.  Rubbing washed kale with a bit of salt and oil or fresh lemon juice tenderizes the greens.

Italian Sangria for Corpus Christi

Italian Sangria for Corpus Christi

On a hot summer day, who doesn’t enjoy a cool drink?  This festive recipe for Italian Sangria is fruity, refreshing and can be made with or without alcohol.  Sangria comes from the Spanish word sangre meaning blood, an element of life itself.  

 

Two Basic Salad Dressings

Two Basic Salad Dressings

In our after school cooking class in spring 2022, Tamra Dickinson and I shared these recipes with students at Hillside Elementary in La Crosse.  It was fun to watch them wash greens and spin them dry in make-shift kitchen towel salad spinners.  Mason jars of dressing ingredients were shaken with every muscle they had and we all enjoyed a spring kale salad!

Vicki Lopez-Kaley – I am an affiliate with FSPA and a member of the Eco Pact Team. For me the kitchen and garden are about slowing down and being creative. Sharing stories and connecting with others and the earth through food can bring great meaning and pleasure.

Isabel “Iggy” Bauer – I served as an AmeriCorps Service Member with FSPA. Sustainable food is one of my passions and I have a vision of bringing local food, gardens and green spaces to urban areas in support of human health and happiness.

The FSPA Eco Pact Team – We are a cooperative group of sisters, affiliates and partners in mission focused on making an impact on integral ecology through the lens of Laudato Si’. Since beginning our mission in the summer of 2021, Eco Pact has brought forward many changes, including initiating effective recycling practices at St. Rose Convent. Connect with us at ecopact@fspa.org.

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