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The Seasoned Franciscan

Welcome to The Seasoned Franciscan. Sisters and their partners in mission—including affiliates, prayer partners and staff—share these recipes hoping to provide you with new ways of looking at the food around you. Being mindful of the food we eat is integral to making lasting change throughout the world. We focus these recipes on five themes: eating seasonally, exploring our heritages, pursuing meatless meals, foraging or using food scraps and embracing indigenous and ethnic foods.

New recipes are shared on a regular basis and can be submitted to the FSPA Eco Pact Team at ecopact@fspa.org.

Easy Corn, Beans and Salsa Main Dish

Easy Corn, Beans and Salsa Main Dish

With a few pantry and freezer staples, a supper of Corn, Beans and Salsa can be quick and tasty. The time to blanch and freeze fresh sweet corn is now. Read our story about how to freeze corn at its sweetest and to blanch other seasonal veggies for peak flavor through the year!

Switchel - Refreshing Summertime Drink

Switchel - Refreshing Summertime Drink

Meg Paulino got this recipe from an herb farm in Seattle many years ago and it is her favorite summertime drink!

Summer Squash Casserole

Summer Squash Casserole

Summer’s bounty includes Summer Squash and onions.  Here’s an easy Summer Squash Casserole with roots in the southern U.S. Read on to meet southern chef Vivian Howard, her "Old School Squash and Onions" recipe and stories.

I'm Passing the Baton!

I'm Passing the Baton!

Hello again, Iggy here, in what will be my last update on The Seasoned Franciscan. But worry not! The recipe swap will go on with Vicki Lopez-Kaley taking the lead as of Monday.

Sister Sarah's Unbelievable 3-ingredient Vegan Chocolate Pie

Sister Sarah's Unbelievable 3-ingredient Vegan Chocolate Pie

This recipe was submitted by Sister Eileen McKenzie, who says: "Sr. Sarah Hennessey introduced me to this amazingly delicious and unbelievably simple chocolate pie recipe. Enjoy!"

Iggy's Tortellini

Iggy's Tortellini

Ready for a nice, simple evening meal? Try my spin on making tortellini! This meal is a favorite in my household, and it comes together quickly and easily.

Cilantro-Lime Cauliflower Rice

Cilantro-Lime Cauliflower Rice

Looking for ways to use cauliflower this season?  "Ricing" it is a versatile way that you might not have thought of before!

Double Zucchini Recipes!

Double Zucchini Recipes!

I missed posting on Wednesday, so I'm doubling up on recipes again! Today's focus is zucchini in a tribute to that over-abundant yet delicious plant that's coming into season right now.

Lentils Mexicanas

Lentils Mexicanas

We haven't done a lot of main dishes yet, so here's one with an ethnic flair!  Lentils Mexicana can be a very versatile dish in both the way it's made and the way it's eaten.

Seed to Skin Squash Sage Pasta

Seed to Skin Squash Sage Pasta

I'm really looking forward to fall and an end to summer's heat this year, so I wanted to post a fall recipe a little early.  I think this one is intriguing since I'm used to eating squash seeds (I love roasted pumpkin seeds in the fall) but I've never thought to eat the skins.

What Does "Food Scraps" Even Mean?

What Does "Food Scraps" Even Mean?

I got an interesting question the other day about what “food scraps” means, so I thought I’d try to clear it up with a short post.

Broccoli Stem Stir-Fry

Broccoli Stem Stir-Fry

This morning in the FSPA garden, someone was dared to eat a piece of broccoli straight off of the plant.  Imagine his surprise when we told him to also try the stem!

Vicki Lopez-Kaley – I am an affiliate with FSPA and a member of the Eco Pact Team. For me the kitchen and garden are about slowing down and being creative. Sharing stories and connecting with others and the earth through food can bring great meaning and pleasure.

Isabel “Iggy” Bauer – I served as an AmeriCorps Service Member with FSPA. Sustainable food is one of my passions and I have a vision of bringing local food, gardens and green spaces to urban areas in support of human health and happiness.

The FSPA Eco Pact Team – We are a cooperative group of sisters, affiliates and partners in mission focused on making an impact on integral ecology through the lens of Laudato Si’. Since beginning our mission in the summer of 2021, Eco Pact has brought forward many changes, including initiating effective recycling practices at St. Rose Convent. Connect with us at ecopact@fspa.org.

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