Skip to main content
The Seasoned Franciscan

Welcome to The Seasoned Franciscan. Sisters and their partners in mission — including affiliates, prayer partners and staff — share these recipes hoping to provide you with new ways of looking at the food around you. Being mindful of the food we eat is integral to making lasting changes throughout the world. These recipes and their stories will connect to the Laudato Si’ principles and FSPA’s Provocative Movements. Beyond promoting simple living and healthy eating, they will help us participate in joyful cooking and other sustainable practices that help heal all of Creation.

New recipes are shared on a regular basis and can be submitted to the FSPA Eco Pact Team at ecopact@fspa.org.

Sister Sarah's Unbelievable 3-ingredient Vegan Chocolate Pie

Sister Sarah's Unbelievable 3-ingredient Vegan Chocolate Pie

This recipe was submitted by Sister Eileen McKenzie, who says: "Sr. Sarah Hennessey introduced me to this amazingly delicious and unbelievably simple chocolate pie recipe. Enjoy!"

Iggy's Tortellini

Iggy's Tortellini

Ready for a nice, simple evening meal? Try my spin on making tortellini! This meal is a favorite in my household, and it comes together quickly and easily.

Cilantro-Lime Cauliflower Rice

Cilantro-Lime Cauliflower Rice

Looking for ways to use cauliflower this season?  "Ricing" it is a versatile way that you might not have thought of before!

Double Zucchini Recipes!

Double Zucchini Recipes!

I missed posting on Wednesday, so I'm doubling up on recipes again! Today's focus is zucchini in a tribute to that over-abundant yet delicious plant that's coming into season right now.

Lentils Mexicanas

Lentils Mexicanas

We haven't done a lot of main dishes yet, so here's one with an ethnic flair!  Lentils Mexicana can be a very versatile dish in both the way it's made and the way it's eaten.

Seed to Skin Squash Sage Pasta

Seed to Skin Squash Sage Pasta

I'm really looking forward to fall and an end to summer's heat this year, so I wanted to post a fall recipe a little early.  I think this one is intriguing since I'm used to eating squash seeds (I love roasted pumpkin seeds in the fall) but I've never thought to eat the skins.

What Does "Food Scraps" Even Mean?

What Does "Food Scraps" Even Mean?

I got an interesting question the other day about what “food scraps” means, so I thought I’d try to clear it up with a short post.

Broccoli Stem Stir-Fry

Broccoli Stem Stir-Fry

This morning in the FSPA garden, someone was dared to eat a piece of broccoli straight off of the plant.  Imagine his surprise when we told him to also try the stem!

Peach Cobbler

Peach Cobbler

Every time summer comes around, I start craving peach cobbler. I know the peaches are ripening and perfectly juicy, and just waiting to be baked up and served with ice cream.

Welcome to the Seasoned Franciscan!

Welcome to the Seasoned Franciscan!

Welcome to the Seasoned Franciscan! I'm Iggy Bauer, and I live by the motto, "Life's too short to eat cr**py food." Read on for details about this new webpage and what its themes mean to me.

Vicki Lopez-Kaley – I am an affiliate with FSPA and a member of the Eco Pact Team. For me, the kitchen and garden are about slowing down and being creative. Sharing stories and connecting with others and the Earth through food can bring great meaning and pleasure.

Cassi Creason – I am a WisCorps-AmeriCorps member in service with FSPA as a sustainability assistant. I am passionate about the interconnections among food, culture and environmental and social justice issues! I hope to demonstrate how mindful and joyful cooking can help heal our global community.

The FSPA Eco Pact Team – We are a cooperative group of sisters, affiliates and partners in mission focused on making an impact on integral ecology through the lens of Laudato Si’. Since beginning our mission in the summer of 2021, Eco Pact has brought forward many changes, including initiating effective recycling practices at St. Rose Convent. Connect with us at ecopact@fspa.org.

Garden Cookbook
FSPA Garden