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Bran "Penitential" Biscuits

Welcome to The Seasoned Franciscan. Sisters and their partners in mission—including affiliates, prayer partners and staff—share these recipes hoping to provide you with new ways of looking at the food around you. Being mindful of the food we eat is integral to making lasting change throughout the world. We focus these recipes on five themes: eating seasonally, exploring our heritages, pursuing meatless meals, foraging or using food scraps and embracing indigenous and ethnic foods.

New recipes are shared on a regular basis and can be submitted to the FSPA Eco Pact Team at ecopact@fspa.org.

Bran "Penitential" Biscuits

Ingredients:
1 C shortening (or 1/2 C margarine and 1/2 C butter)
4 T sugar
2 eggs
3/4 C blackstrap (or regular) molasses
3 C wheat bran (wheat germ or crushed bran flakes cereal)
3 C flour
2 tsp salt
3 tsp baking soda
1 tsp baking powder
1 C buttermilk OR 1 C milk plus 2 tsp lemon juice

Raisins or other dried fruit (optional)

Directions:

  1. Cream shortening and sugar
  2. Add eggs and molasses
  3. Fold in dried fruit, if using
  4. Use ice cream scoop to drop biscuits onto a lightly greased cookie sheet.
  5. Bake at 350 degrees for 15 minutesMakes 18-24 biscuits depending upon size
  6. Mix bran, flour, salt, baking soda and baking powder together
  7. Add dry mixture to egg mixture alternately with buttermilk

Story:
This r
ecipe was provided through the kindness of Sister Marcella Marie Dreikosen and shared by St. Rose Convent nurse Zona Kern. Zona found it posted by Cwyn on a blog called "Death by Tea." Zona writes, “Over the years many sisters have mentioned that "penitential biscuits" were being served to them on occasion. (Apparently it used to be on Good Friday.) This year one of the sisters brought a biscuit to the nurses to try and it was very good. Later I googled "penitential biscuit" and this recipe attributed to Sister Marcella Marie Dreikosen came up!

In "Death by Tea" Cwyn writes: “These salty sweet biscuits were served on meatless Fridays along with salad for the noon meal. Sister Marcella ran the kitchen in those days. She is retired now, and graciously hunted down this old recipe which suggests it is no longer being made. The name Penitential Biscuit is a bit of a misnomer because they are so delicious, and Sister Marcella didn't like anyone calling them Penitential Biscuits.

"’It's a bran biscuit,’ she said, a little offended at the idea that the biscuits might be a penance to eat, or aren't very good.

“But in fact they are so wonderfully savory and sweet, we would say "Penitential" as a loving bit of humor, that we are supposed to be doing a penance but the sisters in the kitchen loved us all so much that instead we are eating beautifully.  Before today, I have not had these biscuits for 28 years. I put raisins in my recipe, though we never had raisins in these biscuits.”

Note from Vicki:
Lent invites us to simplify, to abstain from excess, to eat lower on the food chain, less meat and more plant and planet centered. What Lenten recipe do you consider too tasty to be "penitential?" Share it at ecopact@fspa.org.

As Lent begins, you might enjoy a thoughtful essay by Dr. Christine Valters Paintner entitled "A Different Kind of Fast" written for Abbey of the Arts.

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, so keep sending them to ecopact@fspa.org!

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Vicki Lopez-Kaley – I am an affiliate with FSPA and a member of the Eco Pact Team. For me the kitchen and garden are about slowing down and being creative. Sharing stories and connecting with others and the earth through food can bring great meaning and pleasure.

Isabel “Iggy” Bauer – I served as an AmeriCorps Service Member with FSPA. Sustainable food is one of my passions and I have a vision of bringing local food, gardens and green spaces to urban areas in support of human health and happiness.

The FSPA Eco Pact Team – We are a cooperative group of sisters, affiliates and partners in mission focused on making an impact on integral ecology through the lens of Laudato Si’. Since beginning our mission in the summer of 2021, Eco Pact has brought forward many changes, including initiating effective recycling practices at St. Rose Convent. Connect with us at ecopact@fspa.org.

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