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Summer Zucchini Pasta and a Summer Prayer

Welcome to The Seasoned Franciscan. Sisters and their partners in mission—including affiliates, prayer partners and staff—share these recipes hoping to provide you with new ways of looking at the food around you. Being mindful of the food we eat is integral to making lasting change throughout the world. We focus these recipes on five themes: eating seasonally, exploring our heritages, pursuing meatless meals, foraging or using food scraps and embracing indigenous and ethnic foods.

New recipes are shared on a regular basis and can be submitted to the FSPA Eco Pact Team at ecopact@fspa.org.

Summer Zucchini Pasta and a Summer Prayer

Ingredients:
5 qt. salted water in a 6-quart pot
1 lb. small zucchini (about 4 or 5)
1 lb. imported penne
4 Tbsp. good-tasting extra-virgin olive oil
¼ tsp. red-pepper flakes, plus more to taste
4 large garlic cloves, coarsely chopped
2 cups grape tomatoes, halved, or 2 cups other fresh tomatoes, coarsely chopped
1 to 1½ cup (6 ounces) feta cheese, crumbled
? tight-packed cup fresh basil leaves, coarsely chopped

Instructions:

  1. Bring the salted water to a boil.
  2. Trim off the ends of the zucchini. Cut the squash into sticks about the size of the penne.
  3. Drop the pasta into the boiling water. In the last 3 minutes of boiling (check pasta package for timing), drop the zucchini into the pot. Boil, stirring often, until the penne are tender but still have a little bite. Scoop out 1 cup of the pasta water and reserve it. Immediately drain the pasta and zucchini in a colander.
  4. Return the pasta pot to the heat, turning it down to low. Film the bottom of the pot with the olive oil. Add the red-pepper flakes and garlic, and gently sauté just until the garlic is fragrant, 30 seconds to 1 minute.
  5. Remove the pot from the heat, and add the drained pasta and zucchini, the tomatoes, feta, basil, and as much of the reserved pasta water as necessary to lightly coat the pasta. Toss gently, taste for seasoning, and serve.

Note: This recipe can be halved or even quartered, if cooking for 1 or 2, so that you don’t have more leftover than you can eat!
From The Splendid Table's How to Eat Supper by Lynne Rossetto Kasper and Sally Swift, Clarkson Potter, 2008

Story: 
Gardening and growing food is hard work, but the gift of summer produce reminds us that plants flower and fruit through Divine grace. “They neither toil nor spin”, says the Gospel, yet are arrayed in abundant splendor.  This summer prayer from Joan Borysenko, PhD encourages us to not only do the hard work to which we are called, but also to be receptive to the the energy of the Creator.

“Great Spirit, thank you for the incredible gift of life that is manifesting so abundantly in the green of summer.  The plants flower through your grace and your life force rather than through personal effort.  Help me develop that same attitude toward all I do, becoming a channel for your energy rather than being the ‘doer’.”

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Vicki Lopez-Kaley – I am an affiliate with FSPA and a member of the Eco Pact Team. For me the kitchen and garden are about slowing down and being creative. Sharing stories and connecting with others and the earth through food can bring great meaning and pleasure.

Isabel “Iggy” Bauer – I served as an AmeriCorps Service Member with FSPA. Sustainable food is one of my passions and I have a vision of bringing local food, gardens and green spaces to urban areas in support of human health and happiness.

The FSPA Eco Pact Team – We are a cooperative group of sisters, affiliates and partners in mission focused on making an impact on integral ecology through the lens of Laudato Si’. Since beginning our mission in the summer of 2021, Eco Pact has brought forward many changes, including initiating effective recycling practices at St. Rose Convent. Connect with us at ecopact@fspa.org.

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