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Two Basic Salad Dressings

Welcome to The Seasoned Franciscan. Sisters and their partners in mission—including affiliates, prayer partners and staff—share these recipes hoping to provide you with new ways of looking at the food around you. Being mindful of the food we eat is integral to making lasting change throughout the world. We focus these recipes on five themes: eating seasonally, exploring our heritages, pursuing meatless meals, foraging or using food scraps and embracing indigenous and ethnic foods.

New recipes are shared on a regular basis and can be submitted to the FSPA Eco Pact Team at ecopact@fspa.org.

Two Basic Salad Dressings


ITALIAN STYLE SALAD DRESSING

Ingredients and Directions:

1.    Measure 2/3 C olive or vegetable oil into bowl or pint jar with a cover.
2.    Add 1/3 C of your favorite vinegar or other acid of your choice, such as lemon juice
3.    Add ½ tsp Dijon mustard and 1/8 tsp each of salt, pepper, dried basil, oregano and garlic powder OR 1/2 tsp Italian Seasoning mix.
4.    Whisk with a whisk or fork or shake a covered jar vigorously to help the dressing emulsify.  
5.    Taste and adjust your ingredients.
6.    Pour a small amount over greens and toss with two forks or spoons.  You want the greens to be coated, but not “swimming” in dressing with no puddle at the bottom of the salad bowl!  Add more, as needed. 
7.    Label the container and store any leftovers in the fridge.  You may need to shake it before using to remix the oil and vinegar.  Double or triple the recipe to have extra on hand!  This also makes a good dip or a marinade for roasting vegetables.

BASIC CREAMY STYLE SALAD DRESSING RANCH STYLE

Ingredients and Directions:
1.    Combine 1/4 C each of mayo and sour cream, 2 T milk, 1 tsp lemon juice into bowl or jar with a cover.
2.    Whisk or shake covered jar vigorously to help the dressing emulsify.  
3.    Add seasonings (1/4 tsp dry dill weed, 1/8 tsp each garlic powder and onion powder, salt and pepper to taste. Repeat step 2, taste and adjust your ingredients!
4.     Pour a small amount over greens and toss with two forks or spoons.  You want the greens to be coated, but not “swimming” in dressing with no puddle at the bottom of the salad bowl!  Add more, as needed. 
5.    Label the container and store in the fridge.  You will need to shake it before using.
This also makes a great dip or addition to baked potatoes!  Add more sour cream and / or mayo to make it thicker, if you like!

Note:  The photo above come from Victoria of Mason Jar Recipe whose site also features Mason Jars as gifts, decorations and other crafts.

Variations:  The Ranch above can be improvised with salsa and taco seasonings to make a Fiesta Dressing.  Sweeteners like honey, various mustards, fruit puree or various vinegars with one with complex flavor like balsamic can make the vinaigrette your own.

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Story:

Making salad dressing from scratch is a pretty quick, healthy, economical way to add taste to the variety of greens we now enjoy from the garden, the farmer's market or the produce aisle.  Reusing the jars makes sense, too!  You can do so for a special occasion or make home made part of your routine.

Tamra Dickinson and I shared these recipes with our after school cooking class students at Hillside Elementary in spring 2022.  It was fun to watch them wash greens and spin them dry in make-shift kitchen towel salad spinners.  They shook jars of dressing ingredients with every muscle they had and we all enjoyed a spring kale salad!

I don't recall bottled salad dressing on the table until I was college age.  They taste good, but the ingredient list often includes high fructose corn syrup and ingredients far too hard to pronounce.  For our family, salad was usually spring garden lettuce or iceberg lettuce with a vinegar and oil dressing made in the bowl right before dinner.  More bitter greens like endive and chard were for the adults.  The few times we visited a restaurant, one treat was serving yourself from one of the 3 offerings of salad dressing, typically French, Bleu Cheese and Vinegar and Oil in those cool decanters we passed around the table.  One legendary Italian restaurant in Hurley, Wisconsin swore its staff to secrecy when making their signature Caesar salad dressing!  

What are your salad and dressing habits or memories?   What's Cooking America? shares histories of famous dressing makers like "Marzetti", "Hellmann", Kraft Cheese Company; dressings like Thousand Island, Green Goddess and Russian; and salads like Caesar, Cobb, King Louis, Panzanella and Nicoise.

 

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Vicki Lopez-Kaley – I am an affiliate with FSPA and a member of the Eco Pact Team. For me the kitchen and garden are about slowing down and being creative. Sharing stories and connecting with others and the earth through food can bring great meaning and pleasure.

Isabel “Iggy” Bauer – I served as an AmeriCorps Service Member with FSPA. Sustainable food is one of my passions and I have a vision of bringing local food, gardens and green spaces to urban areas in support of human health and happiness.

The FSPA Eco Pact Team – We are a cooperative group of sisters, affiliates and partners in mission focused on making an impact on integral ecology through the lens of Laudato Si’. Since beginning our mission in the summer of 2021, Eco Pact has brought forward many changes, including initiating effective recycling practices at St. Rose Convent. Connect with us at ecopact@fspa.org.

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